Change can bring excitement—but also stress. Some kids bounce right into the school year, while others struggle with early mornings, separation anxiety, or the loss of summer’s freedom. Both are completely normal.

The good news? With a few simple, psychology-backed strategies, you can help your child feel calmer, more confident, and ready to thrive this fall. From adjusting sleep schedules to creating comforting rituals, small steps make a big difference.

Discover the transformational power of therapy at every life stage with SMC Therapy Group. From navigating early adulthood and parenting challenges to midlife transitions and later-life reflections, our experienced, compassionate therapists provide a safe space to heal, grow, and evolve. Therapy isn’t just for crisis—it’s an empowering investment in clarity, self-worth, and authentic living. Reclaim your purpose with human-centered, expert care designed for every age and season of life.

It all begins with an idea.